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Everest Base Camp Yoga Trek

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16 Days
Availability : Jan 01- Dec 31, 2018
Kathmandu City
Everest Base Camp
Min Age : 15
Max People : 20 in a group
Trip Information

A dream trip to everyone, Everest Base Camp Yoga Trek combines exploring the city of temples, a Yoga Day and exploring stunning Everest region. Starts with spiritual morning Yoga in Kathmandu with spiritual Soyambhunath- “The Monkey Temple”, Pashupatinath- “The Crematorium”, Boudhanath- “Largest Buddhist Stupa in South Asia” and Kathmandu Durbar Square- historical palace place and the home for “KUMARI”- The living goddess.

The trip then directs towards Everest with a scenic flight to Lukla. Lukla onwards, the trekking begins, first through the Dudh Koshi Riverbank then passing the dense forest of Sagarmatha National Park to Namche Bazar. An acclimatization day in Namche to adopt the thin air and exploring “The Sherpa Capital”. And serially it follows the Everest Base Camp trekking trail.

Each day of our Yoga Trek begins with a simple meditation, asanas and pranayama practice which energizes our body throughout the foothill journey. Followed by the breakfast, we begin the scenic trek in the Everest region. After reaching the teahouse(the overnight destination for that day), we take rest for a while and then start practicing asanas to heal our body from the tiresome journey. A guided meditation is also offered before the napping time.

Departure & Return Location

Tribhuvan International Airport, Kathmandu

Departure Time

3 Hours Before Flight Time

Price Includes

  • Airport Pick & Drop
  • 3 Nights Kathmandu Accommodation in BB Basis
  • Kathmandu-Lukla-Kathmandu Flight
  • Food & Accommodation during trekking
  • Guide/Porter
  • Permits & TIMS Card/All transports

Price Excludes

  • Visa fees
  • Travel Rescue
  • Personal beverages/Laundry/Tipping
  • Anything does not mention above

Complementaries

  • 1 pair strong hiking boots/sports shoes
  • 1 medium rucksack/backpack
  • 1 small day pack
  • 1 sleeping bag (according to seasons)
  • 1 inner sleeping sheet/1 down jacket/all weather Anorak
  • 1 fleece/warm sweater
  • 1 water and windproof jacket
  • 2 pair lightweight trousers/1 pair shorts
  • 2 long sleeves cotton or polypro
  • 2 T-shirts /1 medium sized towel
  • 1 water bottle-1 or 2 litre
  • 1 torch/flashlight and spare batteries
  • 1 Swiss type knife
  • 2 pairs light socks
  • 3 pairs heavy wool socks
  • Underwear (including thermals)
  • Cotton headscarf/bandana
  • Warm hat/gloves (waterproof)
  • Sunglasses and Sunhat
  • Money Belt
  • Water purification tablets/solution
  • Sun block Cream(30-50)
  • Swimming costumes/bathing suit
  • Washing kit: include
  • Personal toiletries
  • Talcum powder
  • Moleskin for blister
  • Toilet paper
  • Bio degradable soap/shampoo
  • Any personal medication
  • 3/4 plastic bags (for wrapping clothes)
  • Note: Due to the different seasons in Nepal, clients are requested to inquire before preparing equipment.
What to Expect

Let’s check the features of our Everest Base Camp Yoga Trekking.

  • Meditation and Yoga session around Mount Everest
  • UNESCO World Heritage Tour
  • Scenic Mountain Flight in and out of Lukla
  • Experience the tranquil journey to the Himalayas
  • Stunning view of the Eight Thousanders
  • Encounter the highland Sherpa people's culture & lifestyle
Itinerary

Day 1Arrival in Kathmandu (1334m.) and transfer to the hotel. Rest in free time. (Dinner Included)

Day 2Yoga before Kathmandu Valley Sightseeing and trekking preparation. Welcome, dinner in authentic Nepali restaurant with cultural program. (Breakfast Included)

Day 3Scenic flight to Lukla (45 minutes) and trek to Phakding (2,652m. /4-5 hours trekking/ 8km approx.) (Breakfast, Lunch and Dinner Included)

Day 4Trek to Namche Bazar (3,440m. /5-6 hours trekking/ 10km approx.). (Breakfast, Lunch and Dinner Included)

Day 5Acclimatization day. Explore Sherpa Capital. (Breakfast, Lunch and Dinner Included)

Day 6Trek to Tengboche (3870m./5-6 hours trekking/ 10km approx.) (Breakfast, Lunch and Dinner Included)

Day 7Trek to Dingboche (4360m./5-6 hours trekking/ 8km approx.) (Breakfast, Lunch and Dinner Included)

Day 8Acclimatization day. (Breakfast, Lunch and Dinner Included)

Day 9Trek to Lobuche (4940m./ 5-6 hours trekking/ 7km approx.) (Breakfast, Lunch and Dinner Included)

Day 10Lobuche to Gorakshep (5170m.)- Everest Base Camp (5364m.) and trek back to Gorakshep (7-8 hours trekking./ 15km approx.) (Breakfast, Lunch and Dinner Included)

Day 11Gorakshep to Kalapathar (5545m.) and trek to Pheriche (4280m./ 6-7 hours trek/ 15km trekking) (Breakfast, Lunch and Dinner Included)

Day 12Trek back to Namche Bazar (5-6 hours trekking/ 15km approx.) (Breakfast, Lunch and Dinner Included)

Day 13 Trek back to Phakding (4-5 hours trekking/ 7 km approx.) (Breakfast, Lunch and Dinner Included)

Day 14Trek to Lukla (4-5 hours trekking/ 7km approx.) (Breakfast Included)

Day 15Scenic Flight back to Kathmandu (45 minutes flight). Last minute shopping (Breakfast Included)

Day 16Fly back home. (Breakfast Included)

Photos
Map

Fixed Departures

Date Price Availability
26/04/2018- 10/05/2018 2020 US$ 4 pax
07/05/2018- 21/05/2018 2020 US$ None
15/06/2018- 29/06/2018 2020 US$ 16 pax
23/06/2018- 07/07/2018 2020 US$ 14 pax
29/07/2018- 12/08/2018 2020 US$ 5 pax
10/08/2018- 24/09/2018 2020 US$ 23 pax