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+977-9851013072 / 9851013196 info@visitheaventrek.com


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Everest Sunrise Trek

(1 Review)
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10 Days
Availability : Jan 01-Dec 31, 2018
Min Age : 10
Max People : 20 people in a group
Tour Details

Everest Sunrise Trek is also popular as Everest Panorama trekking. It is an Everest trekking designed for those having limited time in Nepal yet wish to see Mount Everest. It also favours those hikers who wish to see Mount Everest in the short time period without trekking to Everest Base Camp.

Starts from scenic flight to Lukla, the trail then follows the same trail as 13 Days Everest Base Camp Trek or Rapid Everest Base Camp trekking through Namche Bazar (Sherpa Capital) and gradually goes up to Tengboche- final point of the trekking which offers sublime views of snowy mountains including Mount Everest.

Tengboche is also the place where the Tengboche Monastery (biggest Buddhist Monastery of Khumbu region) lies. From Tengboche, one can enjoy the wonderful sunrise and sunset views in the Himalayas and also can collect the striking views of mountains including Mt. Everest along with Ama Dablam, Lobuche, Island, Thamserku, Lhotse, Nuptse, Kongde, Twache, Khumbilla and more.


Departure & Return Location

John F.K. International Airport (Google Map)

Departure Time

6:15 a.m.

Price Includes

  • Airport Pick & Drop
  • 3 Nights Kathmandu Accommodation in BB Basis
  • Kathmandu-Lukla-Kathmandu Flight
  • Food & Accommodation during trekking
  • Guide
  • Porter
  • Permits & TIMS Card
  • All transports

Price Excludes

  • Nepal Visa
  • Travel insurance
  • Lunch and Dinner
  • Personal beverages and laundries
  • Tipping for Guide and Porter
  • Anything not mention above.


  • 1 pair strong hiking boots
  • 1 pair sports shoes
  • 1 medium rucksack/backpack
  • 1 small day pack
  • 1 sleeping bag (according to seasons)
  • 1 inner sleeping sheet
  • 1 down jacket/all weather Anorak
  • 1 fleece/warm sweater
  • 1 water and windproof jacket
  • 2 pair lightweight trousers
  • 1 pair shorts
  • 2 long sleeves cotton or polypro
  • 2 T-shirts
  • 1 medium sized towel
  • 1 water bottle-1 or 2 litre
  • 1 torch/flashlight and spare batteries
  • 1 Swiss type knife
  • 2 pairs light socks
  • 3 pairs heavy wool socks
  • Cotton headscarf/bandana
  • Warm hat/gloves (waterproof)
  • Sunglasses and Sunhat
  • Money Belt
  • Water purification tablets/solution
  • Sun block Cream(30-50)
  • Swimming costumes/bathing suit
  • Washing kit: include
  • Personal toiletries
  • Talcum powder
  • Moleskin for blister
  • Toilet paper
  • Bio degradable soap/shampoo
  • Any personal medication
  • 3/4 plastic bags (for wrapping clothes)
  • Note: Due to the different seasons in Nepal, clients are requested to inquire before preparing equipments.
What to Expect

Everest Sunrise Trek is the short and best trekking to see Mount Everest .

  • UNESCO World Heritage Tour
  • Scenic Mountain Flight in and out of Lukla
  • Encounter the highland Sherpa people's culture & lifestyle
  • Eye-catching Everest sunrise view from Tengboche
  • Soft & Flexible mountain adventure journey
  • Visiting historical Tengboche Monastery

Day 1Arrival in Kathmandu (1,334m.)

Upon your arrival at Tribhuvan International Airport, a Visit Heaven representative will be there for your warm welcome and help you to transfer to your hotel. In the evening, you will be taking welcome dinner Visit Heaven staff at one of the typical Nepali restaurants of Thamel.

Day 2Kathmandu Sightseeing (1,334m.)

Take your breakfast and get ready for a guided full day sightseeing of Kathmandu Valley. The sightseeing program is focused on introducing some highlights of UNESCO World Heritage sites of Kathmandu such as Kathmandu Durbar square, Swoyambhunath ,also known as “Monkey Temple”, Pashupatinath –temple of Lord Shiva and Bouddhanath; a Buddhist place.

Day 3Kathmandu-Lukla-Phakding (2652 m)

Today is starting day of our Everest Panorama Trek. After breakfast, we take an early flight to Lukla, from where our trek begins. The scenic flight to Lukla is about 40 minutes. In Lukla, we meet our remaining crews and will have a short safety talk. After then we gear up for a short trekking to reach today’s destination Phakding following Dudh Koshi the Dudh Koshi River ‘River of Milk’. A gentle walk to Phakding is about 3 hours.

Day 4Phakding-Namche Bazar(3440m)

Day to get the first glimpse of Mt. Everest. After breakfast, today we trek approx. 6 ½ hour to Namche Bazar. The route follows the Dudh Koshi River through many suspension bridges. A learning day to walk at high altitude apparently takes us to Namche Bazar- the trading centre of Khumbu Region and is also known as ‘Sherpa Capital’.

Day 5Acclimatization day in Namche Bazar

This day is for acclimatising in Namche Bazar. We can visit Tourist Visit Center and can observe about Sherpa culture and number of plants and animals that can be found in Everest Region. We can spend this day in Namche Bazar with hiking to Thame or relaxing and exploring Namche Bazar.

Day 6Namche Bazar to Tengboche( 3870m.)

Setting Tengboche the destination, we start our trek on trial with few ups and downs which include the magnificent views of Himalayan ranges including Mt. Everest, Mt. Lhotse, Mt Nuptse, close up of Thamserku and Mt. Amadablam. After six hours long walking, we finally reach Tengboche-a holy place and the place of biggest Buddhist Monastery of the Khumbu region. Tengboche is one of the best panoramic viewpoints of Everest Region. Our overnight will be in a lodge of Tengboche. Overnight in Tengboche.

Day 7Tengboche to Namche Bazar (3,440m.)

Today we trek back to Namche Bazar from Tengboche. It takes us six hours to get back to Namche Bazar. Overnight in Namche Bazar.

Day 8Namche Bazar to Lukla (2,840m.)

The final day of our trekking, today we take seven and half hours walk from Namche to Lukla. Overnight in Lukla.

Day 9Lukla to Kathmandu (1,334m.)

Today, we fly back Kathmandu from Lukla. After arriving Kathmandu you can have rest in your hotel. If you are interested in buying gifts for your friends and family back home you can visit shops nearby hotel and buy some typical Nepali goods. The evening will be for farewell dinner with Visit Heaven Trek team. Overnight.

Day 10Fly back home

Fantastic time in Nepal with Visit Heaven Trek team comes to an end today. A Visit Heaven Trek representative will accompany you to an airport to catch your returning flight. See you again in the Himalayan Kingdom.


1 Review
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Veruschka U

Solo Traveller

I was recommended this Kathmandu company located in Thamel. Upon entering the door was treated with professionalism and courtesy by Saran Adhikari … the owner. He organised everything for my solo trek .. very agreeable guide … plane tickets … loan of some equipment, trekking permits …
everything that was needed for a lone female trekker … I had complete faith that everything would go well, and was not disappointed. My flight to Lukla was amazing, guide waiting at airport and off we went on a 5 day trek to Naamche Bazaar … staying in very agreeable accommodations on our way. I would thoroughly recommend this company for any trekking excursions in Nepal.

March 26, 2017